Dr. Abdallah Gamal The Gold Plan video guide

Coaching Tier

The Gold Plan. A clear structure for your next step.

Bring your nutrition and training into one plan, with progress reviews and a defined WhatsApp response window.

What is included in The Gold Plan:

A diet plan suitable for your body and goals
A training plan at gym or the home that suits your level
follow-up every 10 days
Replies to WhatsApp messages within 24 hours
Nutritional supplement plan
Healthy and delicious recipe booklets
You can talk to me anytime
Daily follow-up on WhatsApp

Customize Duration

Choose Commitment

Total for 3 months

EGP 2,999

One-time package price. No hidden fees.

Get Started Now

Process

From Enrollment to Check-in

Choose your program

Pick either The Gold Plan or The VIP Plan based on your preferred review frequency.

Share your routine and goals

Submit details about your daily schedule, training background, and diet.

Receive your plan

Get customized nutritional protocols, workout schedules, and guidance.

Review your progress

Regular check-ins guarantee you make consistent adjustments and stay on track.

Frequently Asked Questions

Yes, absolutely. The programs are 100% customized to your situation, whether you train at home with minimal equipment or in a fully equipped gym.

The Gold Plan includes progress reviews every 10 days and WhatsApp support within 24 hours. The VIP Plan includes weekly comprehensive reviews and active daily WhatsApp follow-up directly with Dr. Abdallah.

We recommend starting with at least 3 months for sustainable habit formation and significant transformation. You can also start with 1 month or commit to 6/12 months for continuous progress.

Every person's baseline is unique, but when you commit to the nutrition protocols and workout routines, real progress is guaranteed. We also back your experience with a 14-day adjustment guarantee.

Choose your plan (The Gold Plan or The VIP Plan), and reach out directly via WhatsApp or the contact form. You will complete a detailed fitness questionnaire to receive your custom plan.

The Gold Plan. A clear structure for your next step.

Bring your nutrition and training into one plan, with progress reviews and a defined WhatsApp response window.

What is included in The Gold Plan:

A diet plan suitable for your body and goals
A training plan at gym or the home that suits your level
follow-up every 10 days
Replies to WhatsApp messages within 24 hours
Nutritional supplement plan
Healthy and delicious recipe booklets
You can talk to me anytime
Daily follow-up on WhatsApp