Hossam Ahmed
5 Months Program
Personal Online Coaching
YOUR GOAL.YOUR NEXTLEVEL.
Personal coaching built around your life.
TRAINING/NUTRITION/ACCOUNTABILITY
PERSONALIZED TRAINING
NUTRITION GUIDANCE
ONGOING SUPPORT
Coaching Services
ONE PLAN. BUILT FOR YOUR ROUTINE.
Every detail is tailored to your schedule, starting point, and daily lifestyle.
Personalized nutrition
Structured around your daily habits, schedule, and real food preferences so consistency becomes straightforward.
Training at home or in the gym
Workouts adapted to your available equipment, current strength level, and weekly calendar without wasted time.
Consistent follow-up
Regular progress reviews and direct WhatsApp communication to troubleshoot obstacles and ensure momentum.
Client Stories
REAL PEOPLE. INDIVIDUAL JOURNEYS.
10 authentic transformations achieved through personalized protocols. Hover over any card to pause.
+8 KG LEAN
Abdelrahman Zahran
6 Months Program
Amr Geme3y
5 Months Program
Ameer M.
4 Months Program
Amr Samy
6 Months Program
Hossam Ahmed
5 Months Program
Abdelrahman Zahran
6 Months Program
Amr Geme3y
5 Months Program
Ameer M.
4 Months Program
Amr Samy
6 Months Program
Hossam Ahmed
5 Months Program
Abdelrahman Zahran
6 Months Program
Amr Geme3y
5 Months Program
Ameer M.
4 Months Program
Amr Samy
6 Months Program
Ahmed Damby
8 Months Program
Mahmoud Baiomy
5 Months Program
Simo K.
4 Months Program
Yousef Sobhy
7 Months Program
Dr. Abdallah Gamal
Competition Prep
Ahmed Damby
8 Months Program
Mahmoud Baiomy
5 Months Program
Simo K.
4 Months Program
Yousef Sobhy
7 Months Program
Dr. Abdallah Gamal
Competition Prep
Ahmed Damby
8 Months Program
Mahmoud Baiomy
5 Months Program
Simo K.
4 Months Program
Yousef Sobhy
7 Months Program
Dr. Abdallah Gamal
Competition Prep
Click any card to inspect full transformation. Results and timelines vary.
Coaching Support
HOW DO YOU WANT TO START?
Compare The Gold Plan and The VIP Plan to find the right accountability structure for your routine.
Structured Coaching
The Gold Plan
A clear plan with structured check-ins.
EGP 2,999
Total for 3 months
Full 3 months coaching period
Select Duration:
What is included:
- A diet plan suitable for your body and goals
- A training plan at gym or the home that suits your level
- follow-up every 10 days
- Replies to WhatsApp messages within 24 hours
- Nutritional supplement plan
- Healthy and delicious recipe booklets
- You can talk to me anytime
- Daily follow-up on WhatsApp
High-Accountability Coaching
The VIP Plan
Closer contact throughout your journey.
EGP 5,000
Total for 1 month
One month upfront package
Select Duration:
What is included:
- A diet plan suitable for your body and goals
- A training plan at gym or the home that suits your level
- Weekly comprehensive follow-up
- Replies to WhatsApp messages within 24 hours
- Nutritional supplement plan
- Healthy and delicious recipe booklets
- You can talk to me anytime
- Daily follow-up on WhatsApp
DR. ABDALLAH GAMAL
MEDICAL DOCTOR / ATHLETE / ONLINE COACH
MEET YOUR COACH
THE SCIENCE.THE EXPERIENCE.YOUR NEXT STEP.
Medical knowledge and first-hand training experience.
Coaching built around your life.
01
MEDICAL BACKGROUND
A science-based approach to training, nutrition, and recovery.
02
ATHLETE'S PERSPECTIVE
Real-world experience to help you train smarter and stay consistent.
03
PERSONAL COACHING
Practical, flexible guidance built around your routine, preferences, and goals.
ACHIEVE GREATNESS
CLIENT FEEDBACK
Real experiences from clients who transformed their routines and physique.
Kyrillos I.
+6 KG LEAN MUSCLE
Dr. Hany Adel
-18 KG FAT REDUCTION
Capt. Seif
BACK RECOMPOSITION
Ahmed Damby
-22 KG BODY FAT LOSS
Mohamed Samy
9% BODY FAT ACHIEVED
Hossam Ahmed
+8 KG LEAN MASS GAIN
MAKE YOUR NEXT MOVE.
Explore the coaching programs or get in touch if you would like help choosing your duration.