Coaching Programs
Find The Support That Fits You.
Both programs combine nutrition protocols and custom training. Compare the review frequency and select your duration.
Structured Coaching
The Gold Plan
A clear plan with structured check-ins.
EGP 2,999
Total for 3 months
Full 3 months coaching period
Select Duration:
What is included:
- A diet plan suitable for your body and goals
- A training plan at gym or the home that suits your level
- follow-up every 10 days
- Replies to WhatsApp messages within 24 hours
- Nutritional supplement plan
- Healthy and delicious recipe booklets
- You can talk to me anytime
- Daily follow-up on WhatsApp
High-Accountability Coaching
The VIP Plan
Closer contact throughout your journey.
EGP 5,000
Total for 1 month
One month upfront package
Select Duration:
What is included:
- A diet plan suitable for your body and goals
- A training plan at gym or the home that suits your level
- Weekly comprehensive follow-up
- Replies to WhatsApp messages within 24 hours
- Nutritional supplement plan
- Healthy and delicious recipe booklets
- You can talk to me anytime
- Daily follow-up on WhatsApp
Side-by-Side Breakdown
Compare Inclusions
| Inclusion / Feature | The Gold Plan | The VIP Plan |
|---|---|---|
| A diet plan suitable for your body and goals | Included | Included |
| A training plan at gym or the home that suits your level | Included | Included |
| Follow-up frequency | Every 10 days | Weekly check-ins |
| Replies to WhatsApp messages within 24 hours | Included | Included |
| Nutritional supplement plan | Included | Included |
| Healthy and delicious recipe booklets | Included | Included |
| You can talk to me anytime | Not included | Included |
| Daily follow-up on WhatsApp | Not included | Included |
Frequently Asked Questions
Frequently Asked Questions
Yes, absolutely. The programs are 100% customized to your situation, whether you train at home with minimal equipment or in a fully equipped gym.
The Gold Plan includes progress reviews every 10 days and WhatsApp support within 24 hours. The VIP Plan includes weekly comprehensive reviews and active daily WhatsApp follow-up directly with Dr. Abdallah.
We recommend starting with at least 3 months for sustainable habit formation and significant transformation. You can also start with 1 month or commit to 6/12 months for continuous progress.
Every person's baseline is unique, but when you commit to the nutrition protocols and workout routines, real progress is guaranteed. We also back your experience with a 14-day adjustment guarantee.
Choose your plan (The Gold Plan or The VIP Plan), and reach out directly via WhatsApp or the contact form. You will complete a detailed fitness questionnaire to receive your custom plan.